On 28th of April, 2024 we had a couple of our athletes compete at the ICN north coast body building competition.
Athletes Charlie & Violet made their physique debut bringing very competitive packages for their first shows.
Charlie reached out to me 14 weeks out from the show. Even though it was a shorter timeframe we made the decision to compete, though I did say we will need to drop on average around 1kg per week to make sure we were lean enough to be competitive.
Charlie understood the assignment and we did exactly that. Every week Charlie was dropping around 1kg on average and we were able to get the conditioning dialled in for mens physique.
When it comes to Charlies training, we created a program very specific to Mens physique. Focusing on the delts, chest, arms, back and creating the illusion of a small waist.
Charlie walked away with a few top spots, even taking out first place in a couple of his walkouts.
Violet also was making her debut in ladies fitness. Once again it was a shorter timeframe comp prep though violet was already in respectable shape. Violet actually didn't have a huge scale weight change like Charlie, though achieved body re-composition. Another special note is that at the time of competition Violet just turned 16 years of age... the minimum age to compete.
Once again Violet's workout program needed to be specific to the look of the ladies fitness category. Violet executed the program like a seasoned competitor. Achieving a few top 3 spots in her walkouts.
Charlie now is in prep for state championships and Violet is now in a building phase to improve for future competitions. Great work!
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At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
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Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Michael Pritchatt
Director & Founder of Mind Performance Health
Last weekend we had our MPH physique and bikini athletes compete in the ICN physique competition federation. You can view their transformations and results here
MPH Physique & Bikini Athlete Results At The ICN North Coast Physique Competition 2022 Next Newcastle. A review of the day and athlete results.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
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