If you value fast results with your health and fitness goals, your workouts matters. Below I have some tips to help fast track and maximise your workouts so you save time and squeeze as much as you can out of your workouts.
There are so many forms of workout. At MPH we focus on the best workouts that can improve body composition, strength, vitality and fitness. The methods we use at MPH are responsible for helping achieve the fast body transformations you see on our website.
1 - Incorporate Strength Training
When it comes to body composition (building muscle and decreasing body fat) strength training has been the best form or tool I have found to achieve the best results with clients. Please keep in mind, there is a particular way to structure your strength training for your particular goal - but with these details dialled in you can really shape your physique, build strength, improve hormone health and boost your vitality.
2 - How To Strength Train For Faster Fat Loss Goals While Still Building Muscle
By having a strength training routine with higher volume, shorter rest periods, longer tempos and more density.... you can really speed up your fat loss goals while building a physique that is more defined and more appealing to the eye. You can also improve your cardiovascular system with strength training by elevating your heart rate with methods that contain shorter rest periods and more density.
3 - Plan, Execute & Improve
At MPH we have specific workout methods that go for 4-6 weeks before it may change to the next program. During this time we are looking at fitness improvements that may include more weight, more reps, faster times etc. By planning it is easier to manage progress. I would recommend to have a plan that you can measure your own fitness improvements with. That way you know that your body is adapting and you are achieving the desired results with your workout.
At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
Director & Founder of Mind Performance Health
When I first started personal training in 2016 my mission was simple. Create the best personal training service for clients looking to achieve the best and...
If you find yourself struggling to lose weight... you are not alone. Quite often a lot of our clients come to MPH because of this exact reason.
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.