We live in an age of abundance and ease to access information. You can find different diets, plans, workouts, macro splits and influencers at a click of a button.
Do you want to be successful on your body composition journey?
EAT FOR PERFORMANCE
Now, when I say EAT FOR PERFORMANCE, I am not just talking about your physical body...in fact that is only a small fraction of the whole picture.
Now what if I told you that nutrition or food can impact all of these areas in a negative or positive way? Ultimately, if you align your eating habits with the value of improvements in these areas you will have a larger perspective on the benefits, creating more BUY IN to stick to the plan.
If your body composition is improved will you be more confident socially?
If your neuro-transmitters are optimised due to healthy eating will you be more productive at work making more financial gains?
If you are eating for performance will you improve dissolving emotional stressors over the look of your body? Freeing up space in your mentality for more clarity?
If eating for performance will you be able to lead your clients, members and uplift the working environment?
CHANGE YOUR LIFE BY REFRAMING THE WAY YOU THINK OF FOOD
On the opposite spectrum if someone does not value food for the same reason they may have:
Are you ready to change your life and your body? EAT FOR PERFORMANCE and gain the benefit of it in all 7Areas of your life. Ask yourself:
If you can honestly answer how your actions and belief of food will aid your values. You will have more success moving forward.
At Mind Performance Health ,we aim to align your values with a successful body composition journey. If you live around the Rouse Hill, Castle Hill, Windsor or Penrith area and interested in competing or transforming your body composition book a discovery call on this website or visit 861 Richmond Road Marsden Park, Strive Fitness Gym and ask staff for Mind Performance Health.
What is the best method to build your ultimate physique! Is achieving the best body composition spending hours on a treadmill? Running? Bootcamp? Cross Fit?
it is now shown that 1 in 4 men are low in testosterone once they pass 30 years of age. It's now time to build some muscle, drop fat and feel like a man!