One study showed that In over 7000 male blood tests 80% were less than optimal.....it is now shown that 1 in 4 mens are low in testosterone once they pass 30 years of age. It's time to fix this issue, build some muscle, drop fat and feel like a man!
At Mind Performance Health lab analysis is conducted on clients when we are looking to optimise the whole picture. We have found that male total and free testosterone levels are regularly quite low, impacting their body composition, energy and overall health.
Low testosterone is a legit issue and the modern man of todays society needs to make changes.
A study completed by Neuro Endocrinal Lett, 2012 showed that higher stress and low testosterone has been shown to increase body fat levels and also decreases pain threshold.... meaning that males felt more mild pain with lower testosterone and higher cortisol levels.
J Am Coll Cardol. 2011 researchers conducted studies on 2,416 men. They found that total testosterone levels below 19 nmol/L increased cardio-vascular disease and risk of stroke.
Total Testosterone: 8.3-29 nmol/L
Free Testosterone: 225-725 pmol/L
As you can see the ranges are quite broad, and let me tell you from experience working with clients where the aim was to increase their testosterone levels:
The same man at the lower ranges is totally different compared to the mid to higher ranges - in both mentality and body composition.
What is healthy testosterone levels? The studies completed show total testosterone above 19 nmol/L increases health status
The following is some proven ways on how to increase testosterone naturally without creams or the aid of hormone replacement therapy.
NOTE: Please always seek professional medical advice before commencing any of the following protocols. The following is for informational purposes only.
To find out more you can contact us or book a discovery call. You can also undertake one of our coaching packages to help your muscle, mental and fat loss journey.
We hope you found some value in the above, helping build your best version
What is the best method to build your ultimate physique! Is achieving the best body composition spending hours on a treadmill? Running? Bootcamp? Cross Fit?
At Mind Performance Health Personal Training including Omega 3 fatty acids are crucial in to include to help aid our clients body composition results.