Rebecca joined MPH personal training with a goal of taking back control of her health and lifestyle.
By following our program Rebecca was able to drop 8% body fat and gain 2kg of lean body mass... more importantly she has a healthy routine and has had a lifestyle transformation that helps her confidence, vitality and longevity.
Our team at MPH helped by providing support with nutrition tailored and suited to Rebeccas routine and preferences. A specific workout program was created that was tailored to Rebeccas goals of shaping her body how she wanted.
You can listen to the full testimonial of Rebeccas journey here:
Well done on taking action Rebecca. You deserve all the results that come with that decision.
At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
CEO & Founder of Mind Performance Health
When I first started personal training in 2016 my mission was simple. Create the best personal training service for clients looking to achieve the best and...
If you value fast results with your health and fitness goals, your workouts matters. Below I have some tips to help fast track and maximise your workouts
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.