This macro nutrient has been the main focus of what is needed to build a nice lean physique...... and for good reason!
If your on the progressive journey of improving:
You need to understand why this macro nutrient is important towards your result and progress.
Protein is an essential macro nutrient needed for survival. Protein is made up of nitrogen atoms that create 20 different type of amino acids that have particular roles and functions.
Out of the 20 different amino acids:
Protein is absolutely important for survival and when we talk about body composition protein plays a huge role in the way you look and feel.
All our head turning body transformations have had much focus around the timing and intake of daily protein. The value of this macro nutrient will help you perform to the best of your capabilities from a recovery and output perspective. Make sure to set your daily intake of protein. Track measurements such as digestion, muscle soreness, strength makers, visual progress, skin folds and dexa scans.
If you have any questions in regards to this blog or your own health and fitness please feel free to reach out to my team or myself.
For any personal training interest please click the link below to leave your details and my management team will be in contact to run through our offered transformation packages.
Yours in health,
Owner & Founder of Mind Performance Health
How Jordan Lost 20kg of body weight and 15.7% body fat in preparation for his photoshoot. Read this blog to find out how we were able to achieve this result.
How you can achieve your own body transformation that makes jaws drop! Tools we use at our Rouse Hill Personal Training Studio