Studies carried out have noticed by taking a 3g daily dose of a combined dosage of EPA and DHA increased metabolic rate by 14% and burned around an extra 200 calories daily. Daily fat also oxidised at an increase of 19-27% with this daily dose.
Needless to say, omega 3 intake has benefits towards your weight loss journey.
DHA and EPA are shown in research to have the most benefits, for example DHA has been studied and seen to have a large positive response in the brain and EPA can be seen to have a large benefit with areas like joint health... Both forms of Omega 3 compliment each other throughout the body with the benefits they provide.
As you can from above there are a large number of benefits.
Optimising the above makes you a fat burning and muscle building machine!
Most of us do not get enough omega 3s in our diet. Eating wild Salmon 3 servings a week would be a great way for you to hit your omega 3 status. However, supplementation can be an easier way if you do not get it in your whole food nutrition.
EPA and DHA combined total of 3g daily intake. You can achieve this with QUALITY fish oil tablets or liquid.
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