Nicholas came to Mind Performance Health with the goal to get into shape and take action on his health and fitness.
We have a unique system we tailor to our clients when it comes to fat loss and body composition transformations. Once Nicholas had his onboarding session we were able to identify the details that would help speed up and maximise his results.
Check out his before and after below...
Pretty amazing right?
Nicholas followed a specific hypertrophy, muscle building routine. Focused on improving strength and body composition. His nutrition plan was reviewed weekly and adjusted in his personal training sessions to make sure he was hitting his target fat loss targets.
At MPH our personal training sessions are suited to our clients intensity threshold. Nicholas put the work in under our personal trainer's guidance and support.
A well deserved life changing result.
At Mind Performance Health our personal training team is equipped to help you achieve the best health and fitness results possible. Some clients wish for a 'head turning' 6 pack transformation. Other clients want lifestyle improvements that include vitality, body fat loss, strength and confidence. Either way we are passionate to help you achieve your desired outcomes.
Our exclusive personal training studio is located at: 8/591 Withers Road, Rouse Hill NSW Australia.
Our services are both offered online or face to face at our personal training studio.
Eat For Performance. Train Hard.
CEO & Founder of Mind Performance Health
When I first started personal training in 2016 my mission was simple. Create the best personal training service for clients looking to achieve the best and...
If you value fast results with your health and fitness goals, your workouts matters. Below I have some tips to help fast track and maximise your workouts
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.